We offer classes for every level, and each class is capped between 6 -8 people so everyone can get the individual attention they need.
Personal trainers provide accountability and formal instruction to help meet your individual needs.
35 minutes (includes quick warm-up & stretch)
full body, focus on the CORe
high intensity interval training
55 minutes, low-intensity cardio
bodyweight, balance & flexibility, combo of strength training with a focus on the CORe (resistance bands, free weights, SBT)
full body, modified training
bodyweight, focus on strength/weight training (free-weights, SBT, universal/cable)
full body, specific body splits, with CORe interspersed throughout
cross-training - different styles of workouts (HIIT, HIRT, AMRAP, Tabata, etc.)
bodyweight, strength/weight training (free-weights, SBT, universal/cable, props)
full body, CORe-focused - fun & competitive challenges along the way
circuit-style training, including transitions of HIIT & HIRT
KIDS COR-CARDIO BOXING
A great work out for kids ages 8-12 yrs. Building endurance, and teaching beginners self-defense.
*Usually 8 week program*
Cardio - Stationary Bikes/Elliptical
Full Body Universal Unit
Standing Heavy Bag
Suspended Bodyweight Training (SBT's)