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OUR CLASSES

 

We offer classes for every level, and each class is capped between 6 -8 people so everyone can get the individual attention they need. 

MIND.

PERSONAL TRAINING
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Personal trainers provide accountability and formal instruction to help meet your individual needs.

BODY.

COR-HIIT

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  • 35 minutes (includes quick warm-up & stretch) 

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  • full body, focus on the CORe

 

  • mostly bodyweight

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  • high intensity interval training

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COR-COMBO

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  • 55 minutes, low-intensity cardio  

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  • bodyweight, balance & flexibility, combo of strength training with a focus on the CORe (resistance bands, free weights, SBT)​

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  • full body, modified training

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SPIRIT.

COR-STRENGTH

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  • 55 minutes

  • bodyweight, focus on strength/weight training (free-weights, SBT, universal/cable)

  • full body, specific body splits, with CORe interspersed throughout

  • cross-training - different styles of workouts (HIIT, HIRT, AMRAP, Tabata, etc.)

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COR-CIRCUIT

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  • 55 minutes

  • bodyweight, strength/weight training (free-weights, SBT, universal/cable, props)  

  • full body, CORe-focused - fun & competitive challenges along the way

  • circuit-style training, including transitions of HIIT & HIRT

SOUL.

KIDS COR-CARDIO BOXING

A great work out for kids ages 8-12 yrs. Building endurance, and teaching beginners self-defense.

*Usually 8 week program*

EQUIPMENT

Cardio - Stationary Bikes/Elliptical

Free Weights

Kettlebells

Full Body Universal Unit

Dip/Pull-Up Unit

Standing Heavy Bag​

Speed Bog

Suspended Bodyweight Training (SBT's)

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